It's a common misconception that the seeds of tomatoes and the skin of eggplants are toxic. In reality, both tomato seeds and eggplant skin are safe to eat and are not considered toxic.
Tomato seeds, along with the rest of the fruit, are rich in nutrients and are often eaten without issue. They contain dietary fiber, vitamins, and minerals. Some people may choose to remove the seeds for texture or personal preference, but there is no need to do so for health reasons.
Similarly, the skin of eggplants is edible and contains antioxidants. However, some people prefer to peel eggplants before cooking to improve texture or reduce bitterness.
Overall, unless you have a specific allergy or sensitivity to these foods, there is no need to avoid eating tomato seeds or eggplant skin. They can be enjoyed as part of a healthy diet.
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